A+ Lifestyle Medical Group

Getting a better night's sleep is about so much more than feeling refreshed and having more energy. It's also about improving your overall health. Untreated sleep disorders are linked to numerous heart conditions as well as obesity, depression, and in some cases sexual dysfunction. With the help of our team of sleep experts, you can improve not only the quality of your sleep but also your overall quality of life. Learn more about what a better night's sleep can do for you.

Just as your sleep quality impacts your lifestyle, so too can your lifestyle impact your sleep. Check out our blog article on "Better Sleep Through Better Living" to learn more!

A sleep study is when, through the use of medical devices known as electrodes, the patterns of your body's activity during a given night's sleep are recorded for analysis. The electrodes will record your brain activity, eye movements, heart rhythm and rate, leg movements, blood oxygen levels, and breathing. In a separate room, one of our knowledgeable sleep technicians will be monitoring the data being recorded and answer any questions you might have.

If you're concerned about the quality of your sleep, know you don't have to face this issue alone. If you have a sleeping partner, ask them if they notice any snoring, leg movements and/or pauses in breathing. Also, schedule a time to talk with your doctor. She or he may refer you to a sleep center, like ours, for testing, so that together you can identify your condition and discuss treatment options.

It’s a core necessity of life, as important to our well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready to face the day! Call to learn how to get more out of life through a better night's sleep.

The American Board of Sleep Medicine (ABSM) currently acknowledges over 80 known sleep disorders. In the United States alone, an estimated 18 million people suffer from a single common sleep disorder known as Obstructive Sleep Apnea (OSA)...which in many cases goes undiagnosed and untreated. You don't have to accept feeling and being tired all the time. The path to a better life and a better night's sleep begins with a single step!